HMB

Price: 29.90 $

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HMB (beta-hydroxy beta-methylbutyrate) is a compound produced naturally in the body from the breakdown of the amino acid leucine, which is part of the branched-chain amino acids (BCAAs). It has gained popularity as a dietary supplement among athletes and those looking to increase muscle mass, strength and recovery. Here are some key points regarding the benefits and use of HMB:

Benefits of HMB:

Muscle Mass Preservation: HMB is known to help prevent the breakdown of muscle protein, making it particularly beneficial during periods of muscle loss or for those on calorie-restricted diets.

Increased strength and power: Some studies suggest that HMB supplementation may improve strength and power, particularly for those new to exercise or returning from a break.

Improved recovery: HMB may reduce muscle damage from exercise, leading to faster recovery times and less soreness.

Supports Fat Loss: While maintaining lean muscle mass, HMB may also support fat loss when combined with exercise.

Usage:

Dosage: The generally recommended dosage of HMB is 1 to 3 grams per day.

Timing: To maximise its benefits, it's recommended to take HMB close to the time of your workout, either before or after exercise.

Duration: Consistent use of HMB for at least 2 to 4 weeks is recommended for noticeable results.